SafeSpoon
Gluten-free & allergen smart
Chef-tested recipes, low-FODMAP notes, and quick filters so you spend less time vetting and more time cooking.
41
recipes curated
15
low FODMAP
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Weeknight reset
25-min bowls + low FODMAP comfort
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Slow & cozy
Braises, short ribs, wintery heat
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Brunch party
Stacks, citrus, market salads
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Turkey cozy club
Gravy bowls, casseroles, citrus bowls
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Dairy-free glow
Coconut gravy, broth bowls, sorbet treats
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Filter your pantry vibes
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Allergen guard
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Corn
Fish
Nuts
Tree Nuts
Peanuts
Soy
Eggs
Dairy
Sesame
Shellfish
Protein guard
Spotlight the cuts you crave tonight
Tap to feature proteins or leave blank for all.
Chicken
Roasted thighs, poached breasts, skewers.
Turkey
Ground blends, tenderloins, cozy gravy bases.
Beef
Skirt steak, short ribs, tamari sears.
Lamb
Kofta, chops, fragrant braises.
Pork
Charred skewers, caramelized roasts.
Fish
Salmon, cod, swordfish packets.
Shellfish
Shrimp, scallops, crab cakes.
Plant-based
Legumes, tofu, halloumi, grains.
FODMAP focus
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Strictly low-FODMAP friendly
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citrus
tacos
turkey
dairy free
30-minute
brothy
meal prep
0
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5
Turkey-friendly
25
Dairy-free picks
10
≤30 min meals
Chef-crafted recipes
41 showing
DESSERT
5.0
Salted Tahini Fudge Brownies
Black cocoa swirl, espresso salt, chewy edges
35 min
Serves 16
MODERATE FODMAP
dessert
batch cooking
Contains: Sesame
DINNER
5.0
Espresso Ancho Short Ribs
Slow braise, citrus gremolata, whipped parsnip
180 min
Serves 4
MODERATE FODMAP
braise
date night
Free from highlighted allergens
SNACK
4.9
Maple Tahini Granola Clusters
Crunchy quinoa flakes, coconut chips, and sesame drizzle
30 min
Serves 10
MODERATE FODMAP
batch cooking
breakfast top
Contains: Sesame, Tree Nuts
DINNER
4.9
Cedar Miso Salmon
Roasted asparagus, sesame citrus glaze, toasted nori dust
30 min
Serves 4
MODERATE FODMAP
sheet pan
omega-3
Contains: Fish, Sesame, Soy
DINNER
4.9
Saffron Citrus Halibut
Olive tapenade, fennel broth, charred orange
30 min
Serves 2
LOW FODMAP
date night
light
Contains: Fish
LUNCH
4.9
Citrus Herb Market Bowl
Quinoa, shaved fennel, charred broccolini, and citrus vinaigrette
35 min
Serves 2
LOW FODMAP
meal prep
plant-forward
high fiber
Free from highlighted allergens
DINNER
4.9
Creamy Lemon Chicken Penne
One-pot cassava penne, spinach ribbons, seared chicken tenders
35 min
Serves 4
MODERATE FODMAP
one pot
pasta night
Contains: Dairy
DINNER
4.9
Brown Butter Scallop Risotto
Parmesan crumble, tender peas, lemon oil
40 min
Serves 4
MODERATE FODMAP
special
comfort
Contains: Shellfish, Dairy
DINNER
4.9
Crispy Cast-Iron Pepperoni Pizza
Socca-style crust, hot honey drizzle, pickled chiles
40 min
Serves 4
MODERATE FODMAP
pizza night
Contains: Dairy
DINNER
4.9
Tamarind Chili Chicken Thighs
Sticky roasted thighs, herby millet, charred citrus
45 min
Serves 4
LOW FODMAP
sheet pan
meal prep
Free from highlighted allergens
DINNER
4.9
Smoky Turkey & Sweet Potato Chili
Chipotle broth, charred corn, limey dairy-free finish
45 min
Serves 6
MODERATE FODMAP
one-pot
dairy free
Free from highlighted allergens
DINNER
4.9
Smoked Paprika Lamb Meatballs
Herbed polenta, preserved lemon gremolata, roasted tomatoes
50 min
Serves 4
MODERATE FODMAP
date night
comfort
Contains: Dairy
DINNER
4.9
Smoky Turkey Lasagna Stacks
Cassava lasagna sheets, roasted squash, sage ricotta
60 min
Serves 6
MODERATE FODMAP
comfort
meal prep
Contains: Dairy
DESSERT
4.9
Midnight Honeycomb Ice Cream
Lactose-free vanilla base, burnt sugar shards, cacao nib dust
480 min
Serves 8
MODERATE FODMAP
ice cream
make ahead
Contains: Dairy
DINNER
4.8
Coconut-Lime Cod Packets
Steamed in parchment with baby bok choy and herb oil
25 min
Serves 2
LOW FODMAP
one-pan
protein-rich
Contains: Fish
LUNCH
4.8
Coconut Ginger Lentil Soup
Carrot ribbons, crispy shallot oil, lime leaf
30 min
Serves 4
LOW FODMAP
soup
prep friendly
Free from highlighted allergens
DINNER
4.8
Chimichurri Steak Bowls
Charred poblanos, lime rice, pickled radish
35 min
Serves 3
MODERATE FODMAP
bowls
grill
Free from highlighted allergens
DINNER
4.8
Preserved Lemon Lamb Chops
Smoky char, fennel salad, herby yogurt
35 min
Serves 4
LOW FODMAP
grill
weeknight
Contains: Dairy
LUNCH
4.8
Cranberry Citrus Turkey Power Bowl
Millet, shaved Brussels sprouts, maple-cranberry relish
35 min
Serves 4
LOW FODMAP
meal prep
dairy free
Free from highlighted allergens
DINNER
4.8
Charred Citrus Chicken Grain Bowl
Sumac chicken thighs, pickled shallot, herbs, and millet
40 min
Serves 4
MODERATE FODMAP
meal prep
bright
Contains: Sesame
DINNER
4.8
Golden Turmeric Tofu Ramen
Coconut broth, charred greens, crispy shallot oil
40 min
Serves 4
MODERATE FODMAP
brothy
comfort
Contains: Soy
BREAKFAST
4.8
Turkey Biscuits & Gravy
Buttermilk cassava biscuits, herbed turkey sausage gravy
40 min
Serves 4
MODERATE FODMAP
brunch
weekend
Contains: Dairy
DINNER
4.8
Ginger Miso Soba Bowls
Roasted mushrooms, blistered snap peas, soft egg, and toasty broth
45 min
Serves 3
MODERATE FODMAP
cozy
umami
Contains: Soy, Eggs
DINNER
4.8
Fire-Roasted Garden Pizza
Sheet-pan cassava crust, blistered tomatoes, basil oil
45 min
Serves 6
MODERATE FODMAP
pizza night
family style
Contains: Dairy
DESSERT
4.8
Cinnamon Maple Apple Pie
Almond-oat crust, brown butter crumble, apple cider caramel
75 min
Serves 8
MODERATE FODMAP
pie
holiday
Contains: Tree Nuts, Dairy
DINNER
4.7
Black Garlic Beef Lettuce Cups
Tamari-seared flank, pickled cucumber, and chili crunch
30 min
Serves 4
MODERATE FODMAP
party
low carb
Contains: Soy
DINNER
4.7
Garlic-Parm Chickpea Pasta
Roasted broccoli, crispy chickpeas, lemon-pistachio gremolata
30 min
Serves 4
LOW FODMAP
pasta night
30-minute
Contains: Tree Nuts, Dairy
DINNER
4.7
Caramelized Pork + Pineapple Skewers
Coconut sugar glaze, charred scallion salsa, limey greens
35 min
Serves 4
LOW FODMAP
grill
party
Contains: Soy
DINNER
4.7
Maple Mustard Pork Tenderloin
Roasted carrots, cider pan sauce, crispy sage
35 min
Serves 4
LOW FODMAP
sheet pan
comfort
Free from highlighted allergens
DINNER
4.7
Crispy Harissa Tofu Toss
Charred broccolini, herb labneh, toasted seeds
35 min
Serves 4
MODERATE FODMAP
sheet pan
plant-powered
Contains: Soy, Dairy
DINNER
4.7
Backyard BBQ Chicken Pizza
Grilled crust, pickled red onion, smoked gouda drizzle
35 min
Serves 4
MODERATE FODMAP
pizza night
Contains: Dairy
DINNER
4.7
Smoky Cauliflower Tacos
Chipotle-roasted florets with pickled cabbage and avocado crema
40 min
Serves 4
MODERATE FODMAP
taco night
party
Contains: Nuts
DINNER
4.7
Dairy-Free Turkey Gravy Bowls
Coconut milk gravy, almond flour drop biscuits, garlicky greens
45 min
Serves 4
LOW FODMAP
dairy free
comfort
Contains: Tree Nuts
DESSERT
4.7
Strawberry Basil Sorbet
No-churn freezer method, lime zest sparkle, basil syrup
240 min
Serves 6
LOW FODMAP
ice cream
no churn
Free from highlighted allergens
DINNER
4.6
Gochujang Sesame Shrimp Noodles
Glass noodles, snap pea slaw, chili crunch finish
25 min
Serves 4
MODERATE FODMAP
weeknight
noodles
Contains: Shellfish, Sesame, Soy
BREAKFAST
4.6
Lemon Ricotta Hotcakes
Fluffy almond-flour cakes with macerated berries
30 min
Serves 4
MODERATE FODMAP
brunch
treat
Contains: Tree Nuts, Eggs, Dairy
DINNER
4.6
Crispy Coconut Chicken Bites
Air-fried crunch, mango relish, chili-lime yogurt
30 min
Serves 4
LOW FODMAP
air fryer
snacky
Contains: Eggs, Dairy
DINNER
4.6
Veggie Loaded Baked Ziti
Almond ricotta, roasted peppers, spinach pesto swirl
50 min
Serves 6
MODERATE FODMAP
meal prep
casserole
Contains: Tree Nuts
DESSERT
4.6
Triple Berry Hand Pies
Cassava pastry, hibiscus glaze, chia jam filling
55 min
Serves 8
MODERATE FODMAP
hand pie
snack
Free from highlighted allergens
LUNCH
4.5
Roasted Beet + Citrus Halloumi
Blood orange, pistachio dukkah, baby kale
35 min
Serves 4
LOW FODMAP
salad
brunch
Contains: Tree Nuts, Dairy, Sesame
DINNER
4.5
Weeknight Sausage + Veg Sheet Pan
Smoked paprika vinaigrette, crispy potatoes, lemony kale
35 min
Serves 4
LOW FODMAP
sheet pan
meal prep
Free from highlighted allergens
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